![]() When looking at the Nutrition Facts label, first take a look at the number of servings in the package (servings per container) and the serving size. Note that these colored sections are not on the actual food labels of products you purchase. ![]() In the Nutrition Facts label below we have colored certain sections to help you focus on those areas that will be explained in detail. The bottom section contains a footnote that explains the % Daily Value and gives the number of calories used for general nutrition advice. The information in the main or top section (see #1-4) of the sample nutrition label (below) can vary with each food and beverage product it contains product-specific information (serving size, calories, and nutrient information). Overview | Serving Information | Calories | Nutrients | The Percent Daily Value (%DV) | Nutrition Facts Label Variationsįor additional resources on the Nutrition Facts label, visit Overview The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet. ![]() But whatever the reason, many consumers would like to know how to use this information more effectively and easily. People look at food labels for a variety of reasons.
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